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Unlock a transformative experience as you embrace the harmonious blend of yoga, meditation, and aerial movement. Step into a nurturing space where guidance aligns with your personal aspirations.
Embark on a transformative experience & elevate your mind, body & soul while as you engage in the harmonious blend of yoga, meditation & movement in the air.
Discover the magic of aerial movement & the Althea Hammock
At our small community centre in Vienna’s 4th district, the Beholistic Clinic, you can find your inner peace, improve your flexibility and strengthen your body in a safe and supportive space. Take part in the seasonal, personalized Aerial Movement Workshops with the support of ‘The Althea’, the aerial trapeze where you will participate at the end a guided powerful meditation in the hammock. The classes are for a maximum of 5 people as well as are suitable for all levels and are individually tailored to the participants. Come to reconnect with yourself and to become your body’s best friend! Ready to start your yoga journey? Then hit the button bellow 🙂
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What is Aerial Yoga?
Aerial yoga combines traditional yoga postures with the support of a hammock, allowing for a unique blend of stretching, strengthening, and relaxation. The hammock supports your body, enabling deeper stretches and reducing joint pressure. This practice enhances flexibility, builds strength, and promotes a sense of freedom as you move through various poses.
About My Classes
In the workshop we explore the practice on the ground and in the air with “The Althea” a unique aerial yoga trapeze I’ve designed to support your journey. We learn to FEEL our bodies and reconnect. We allow the body to move freely as it wishes, utilizing the full support of 6 straps, 2 cushions, 2 fabric cradles and of course the hammock. These classes also include pranayama exercises and a guided relaxation with a closing mantra.
In-Person Classes
For those in Vienna, I offer in-person classes where we can connect directly. These sessions provide hands-on guidance and the opportunity to experience the Althea Trapeze firsthand. Practicing together in a studio setting allows for personalized adjustments and a shared energy that enhances the experience. In our small community centre in Vienna, the Beholistic Clinic, you can attend seasonal, personalised Aerial Movement workshops with the support of The Althea and intimate, powerful guided meditations in the hammocks for a maximum of 5 people. The workshops are held in English, are suitable for all levels and are individually tailored to the participants.
For all those who do not have the opportunity to attend my aerial yoga courses in person in Vienna, there is also the option of taking part in the courses online.
Benefits of Aerial Yoga
My approach to teaching is rooted in years of experience and a passion for helping others discover their true potential through movement and mindfulness. Having practiced and taught yoga across different countries, I bring a global perspective and a heart-centered approach to every class. My commitment is to create a safe and welcoming space where you can explore yoga at your own pace, free from judgment or pressure.
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Dive deep into various practices that awaken your true self, inspire growth & exploration in each session & discover the path to your best self.
Experience personalized lessons tailored to your individual journey.
Do you want to reconnect with yourself, cultivate inner peace, and build strength in both body and mind? Join my Hatha yoga classes, where I offer a traditional yet deeply personal practice designed to bring balance, clarity, and well-being into your daily life. In a welcoming studio in Vienna, I guide you through a mindful flow of postures that emphasize breath, alignment, and self-awareness. Whether you’re a beginner or an experienced practitioner, each class is tailored to support your journey—helping you enhance flexibility, focus, and inner harmony in a nurturing environment. Ready to begin your journey? Click the button to resch to the booking calendar 🙂
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What is Hatha Yoga?
Hatha yoga is one of the oldest forms of yoga, focusing on the balance between body and mind through postures (asanas), breath control (pranayama), and meditation. This practice helps improve flexibility, build strength, and promote overall well-being by harmonizing physical movement with mindful breathing. Unlike more dynamic yoga styles, Hatha yoga is slower-paced, allowing you to hold each posture for longer, giving you time to deepen into the stretch and fully engage with the present moment. It is an excellent practice for beginners and experienced yogis alike.
About My Classes
If you are in Vienna, I invite you to experience my traditional Hatha yoga classes in a warm and welcoming studio setting. My classes are open to all levels, from beginners to advanced practitioners. Every session includes pranayama breathing exercises, guided relaxation, and a closing mantra to seal the practice with positive energy. Seasonal, themed workshops are also available, allowing you to explore yoga from different perspectives throughout the year.
Tailored Yoga Sessions
Each class is carefully designed for your unique journey and to meet you where you are on your yoga journey. Whether you’re looking to relieve chronic pain, improve flexibility, strengthen your body, or simply cultivate a greater sense of mindfulness, I tailor each session to help you achieve your personal goals.
In addition to regular classes, I also offer special workshops that combine traditional Hatha yoga with other holistic practices, such as aerial movement, meditation, and sound healing. These workshops provide a unique opportunity to deepen your practice and connect with like-minded individuals in a supportive community.
Why Practice with Me?
My approach to teaching is rooted in years of experience and a passion for helping others discover their true potential through movement and mindfulness. Having practiced and taught yoga across different countries, I bring a global perspective and a heart-centered approach to every class. My classes are designed to support your individual journey, whether you’re looking to deepen your yoga practice or explore the transformative power of aerial movement. With personalized guidance, I provide hands-on assistance and modifications to ensure that practitioners of all levels feel comfortable and challenged. My commitment is to create a safe and welcoming space where you can explore yoga at your own pace, free from judgment or pressure.
Quick Links
Newsletter
Stay up to date with our latest news, receive exclusive offers & so much more. Join a vibrant community committed to supporting each other & taking transformative action.