You will learn to reduce the stress levels you're experiencing by practising yoga every day without losing inspiration or repeating yourself.
You'll discover how to treat pain with yoga and aware movement, and how to adjust your home yoga practice to your body needs.
You'll practice self-care, and learn to dedicate the time for yourself, which will bring you so much further in your life in so many aspects.
You'll learn how to integrate yoga into your daily life, with 5-50 minutes videos, to practise for just 5 minutes or go all-out and combine a few videos to create a longer class.
