My Journal
3 Pranayama Techniques To Boost Your Energy
The Breath Is Your Best Friend You can learn to control almost everything to do with your physical and mental health with your breath alone.
efi
January 29, 2025
The Breath Is Your Best Friend You can learn to control almost everything to do with your physical and mental health with your breath alone.
Who is Efi Love Light? Hi, I’m Efi. I am a self-healing coach and yoga and aerial teacher. My classes are all about getting in
Discover some powerful self-healing and self-care techniques to support your body and mind on the days when you really need it!
By embracing the wisdom of Ayurveda and integrating its principles into our daily lives, we can embark on a transformative journey towards holistic well-being.